Is Your Diet Deficient? With the invention of pre-packaged foods, we as consumers gained convenience - but we may have also lost essential nutrients that the body needs in order to stay healthy. As a result, we might notice unwanted side effects such as weight gain, digestive disturbances and ...
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Boosting the Immune System with Fermented Foods
Health conscious people are looking for ways of boosting the immune system to help prevent them getting infected with the Covid-19 virus that’s now pandemic. You probably know that a large percentage of your immune system is in your gut and having a good diverse microbiome is essential for its ...
Read MoreYogurt: A Powerful Ally For Your Detox Diets
Detoxing diets, even short ones, are a great way to feel healthy and full of energy in just a short amount of time. Plenty of short, 3 day detox plans will give you quick results; to make them even more effective, be sure to include yogurt in your diet. Yogurt is packed with healthy, essential ...
Read MoreProbiotics Explained
The use of probiotics has become a common concept amongst health conscious individuals. However, most general knowledge goes little further than vague notions of 'good bacteria' and 'healthy tummies'. The idea that probiotics are useful for general good health, and particularly digestive health, has ...
Read MoreIntestinal Candida – Natural Anti-Fungal Treatment – Part 3 – Probiotics
The discussion about Natural Anti-Fungal Treatment for Intestinal Candida would not be complete without looking at probiotics, beneficial bacteria taken as a nutritional supplement. Probiotics The increase incidence of Candida infections is thought to be due partly to the increased use of broad ...
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