Pectin is a soluble prebiotic fiber found naturally in fruits, vegetables, legumes, and nuts that directly feeds beneficial gut bacteria to improve your microbiome health. When pectin ferments in your lower intestine, it produces short-chain fatty acids (SCFAs) like butyrate, propionate, and ...
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Boosting the Immune System with Fermented Foods
Health conscious people are looking for ways of boosting the immune system to help prevent them getting infected with the Covid-19 virus that’s now pandemic. You probably know that a large percentage of your immune system is in your gut and having a good diverse microbiome is essential for its ...
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