The Holidays are a time of excess. We don’t think about the price of all that rich food and drink until January, when reality hits with a resounding thud. But wallowing in regret isn’t going to keep you healthy through the cold winter months. Instead of feeling lousy, recharge and boost your ...
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Beat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
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