A liquid detox requires an individual to forego solid foods for a predetermined amount of time. A typical detox period is one to three days. Liquid detoxes can be used to support weight loss, soothe the digestive tract, and improve the function of organs and glands. The following detox diets are excellent choices for achieving these benefits.
Juice Detox
Most people are a little intimidated by the prospect of only drinking juice for days at a time. However, most people that take a leap of faith and initiate a juice fast are happy with their choice. A juice detox allows a large amount of nutrition to enter the body in short amount of time. The nutrition is quickly available for use because digestion is not needed.
A juice detox will test the discipline of the detoxing individual. However, the benefits are well worth the sacrifice.
Related reading: A Beginner’s Guide to Juicing
Herbal Teas
Herbal tea detoxes originated in ancient China and have been used for centuries as a holistic remedy for health. Detox teas have been used to treat liver ailments, to support weight loss efforts, and recover from an overindulgence in alcohol or unhealthy foods.
Herbal tea detoxes are not a magical healing formula but can be extremely useful at addressing a variety of health issues.
Protein Powders
Protein is essential to detoxifying the body. The problem with most detox diets is that they contain little or no protein. This lack of protein will inhibit the body’s ability to rid itself of waste. Detoxification is difficult absent the presence of protein because amino acids are needed to facilitate the process.
Many people have benefited from mixing water with a protein powder to detox their bodies. Protein powders like those provided by Le-Vel Thrive Pure energy satisfy the protein requirements for an effective detox without sacrificing any other nutritional needs. This is a highly recommended option for individuals interested in the benefits of a liquid diet detox.
Bone Broth
Bone broth stands alone as a source of type II collagen. Collagen is found in the connective tissue and bones of the body. Collagen is best known for giving a glow to the skin. But the helpful substance also repairs the lining of the gut and supports the digestive system.
Bone broths also possess anti-inflammatory properties and contain a variety of vitamins and minerals. Bone broth eases the pain in joints, promotes cartilage repair, and helps to maintain lean muscle mass on the body.
Related reading: How To Detox Your Body With Hydrolyzed Collagen
Master Cleanse
This detox method has been around for many decades. It made a reemergence not too long ago when the popular entertainer Beyoncé used the method to shed weight for an upcoming movie role. The method consists of drinking nothing but a water, lemon juice, maple syrup, and cayenne pepper concoction. The original creator of the detox suggested a 10 day period for proper healing. The detox diet will be beneficial to weight loss, improvement in circulatory issues, and increasing energy levels.
Related reading: The Lemon Detox Diet
Water
The most extreme method of performing a liquid diet detox is to consume only water. This is performed for one to three days normally. While no fun, water fasting has proven benefits to sufferers of a number of health issues. These health issues include type II diabetes, high blood pressure, heart disease, and problems with cholesterol levels.
Final Thoughts
A liquid detox diet can sound brutal to anyone that has yet to give one a try. However, they probably do not cause as much misery as most people might imagine. The individual that is able to find a liquid detox diet that fits their taste, will be pleased with the results. A liquid detox diet is a great way to improve your health as well as the overall quality of your life.
