If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at work.
1. Drink a Cup of Green Tea
At the beginning of your work day, it’s tempting to reach a cup of coffee. Instead, though, try to replace that cup of coffee is a cup of green tea. Don’t worry, there’s still a little caffeine in green tea to increase energy at the beginning of the day.
Green tea is a great way to start your day because while it doesn’t necessarily detox your body on its own but instead helps your body’s detoxification system work more efficiently.
A huge part of your body’s detoxification system is the liver. If your liver doesn’t operate at full speed, your detox will slow. Green tea gives your body plenty of antioxidants which the liver needs to detox your body as effectively as possible.
Related reading: Can You Really Detox With Green Tea?
2. Drink Lemon Water
What should you drink when you finish your green tea? After all, you’ll get thirsty throughout the day and what should you reach for to quench that thirst and detox your body?
The best choice is lemon water. Some people prefer to add a pinch of sea salt to the mixture. It is also best to use filtered water.
There are a couple ways that this helps you detox. First, the vitamin C found in the lemon helps to turn the toxins in your body into digestible material. On top of that, just like green tea, this drink is full of antioxidants that is great for the liver.
Related reading: Liver Detox:The Morning Lemon Detox Drink
3. Massage Your Neck
Sitting at a desk all day can take its toll. However, you can help yourself by giving yourself a neck massage.
Not only will this help you relax, it will also be a step in massaging the lymph nodes located in your neck. This is important because the lymphatic system helps to drain your body’s waste. So, when you massage your lymph nodes, you are helping your body detox.
If you aren’t sure how to properly do this type of massage, you can look here.
Related reading: Try Therapeutic Massage To Aid Natural Detox
4. Take a Second to Breathe
Stress can wreak havoc on the body. Not only can it make you feel less great than normal, it also has physical effects. When you are particularly stressed, your metabolism can slow down and it can slow tissue regeneration. All the while, these effects make you feel more exhausted.
So, while you’re at work, remember to step back and breathe. Go on a walk if you can or just close your eyes for a second. Try to let some of that extra stress go.
Related reading: Healthy Anti-Stress Green Smoothies
5. Pack a Healthy Lunch
You never know what will be available at work for lunch. Worse yet, you might be tempted to run to the fast food joint across the street.
For the best detox, pack a healthy lunch that will keep you on track to detox. If you lean toward bitter greens, herbs, beets, and lean away from fatty protein. This might not sound so great – in fact, it may sound like you’re doomed to a life of salads – but this isn’t the case!
A few of the delicious meals you can pack yourself include a wrap with sunflower seed spread and a Moroccan-spiced chickpea glow bowl.
6. Add Some Fiber in Your Life
Another important factor to include in your detox is a bit of fiber. There are a couple ways that you can add a little fiber to your life.
Many people choose to take fiber supplements to get their fiber. The work just like any other supplement – you take it and then don’t have to worry about it.
If you’d rather get fiber another way, you can work it into your diet. When you’re at work, one of your easiest options is to bring some fiber snacks. You can find fiber bars in almost any grocery store which is the easiest option.
7. Add Some Plants to Your Desk
In your home, you can make sure your air is clean. For instance, in your home you can make sure you change the air filters and avoid harsh cleaning chemicals.
In your office, you might not have this same control. However, that doesn’t mean you’re out of luck. Keeping a plant on your desk can help filter the air around you – ferns and peace lilies are some of your best options. If you can have an air purifier, this is even better.