What Is Hair Detox?
A detox is just the thing your hair requires to get a fresh start. It helps eliminate not only the dirt and filth from your hair but also build up that hair care stuff go behind. A detox helps purify your hair and you’ll stay away from expensive treatments like PRP and hair transplant, to get your strands back.
Every strand of hair is fabricated with cells that hold a tough protein known as keratin and they need to be continuously nourished with vitamins and minerals to make your hair strong and long.
Why Should You Detox?
Strong, long and glossy hair is everyone’s dream yet not everybody is able to fulfil it. Obviously, it’s important to maintain your scalp healthy, but it’s also important to pay attention to your diet. You can have frizzy, dry, smooth or shiny hair – all these are signs of your inner health.
Even healthy hair is continually collecting grime, dirt, and product residue. Frequently washing your hair is not sufficient to keep it fresh and clean. Actually, the shampoos and conditioners you use are bound to leave some negative affects in your hair. Even though completely detoxing your hair might be difficult but you can feel the difference after improving your diet.
We have put together a list of the most excellent foods for detoxing your hair. Eat your way to healthier and stronger hair:
1. Eggs Are Filled With Protein
Your hair is made up of protein, for that reason it is important to make sure that you have a sufficient amount protein in your diet. Protein is the building block of hair, thus it is important to add eggs in your diet as they are one of the richest natural sources of protein.
2. Spinach and Other Dark Leafy Greens Give Iron
Iron is a necessary mineral that your hair cells need. Actually, an insufficiency of iron in the body may results in hair loss. When your body is having insufficient quantity of iron, some nutrients and oxygen are not getting transported to the hair roots and follicles adequately which can restrain growth and make your strands weak.
3. Citrus Fruits to Get Your Dose of Vitamin C
Your body needs Vitamin C for iron absorption for that reason; you must add citrus fruits to your diet. Nutritionists suggest that one lime per day is sufficient to get your regular dose of Vitamin C. Just make yourself a cooled glass of Lime/ lemon water (with honey or a healthy substitute to refined sugar) and you are done. You could also go for oranges. Vitamin C results in the daily supply of nutrients and speedy hair growth.
Related reading: Liver Detox:The Morning Lemon Detox Drink
4. Seeds and Nuts for Omega-3 Fatty Acids
Walnuts and almonds are high in Omega-3 fatty acids. Omega-3 fatty acids support the hair and hold up thickening. Since your body cannot generate these healthy fats, you need to obtain them from your diet. Likewise, flaxseeds can serve up as mid-meal healthy snack while also providing the necessary fats to your hair.
Related reading: The Secrets Of Using Healthy Seeds On A Detox Diet
5. Whole Grains to Obtain Biotin
Whole grains great source of biotin along with iron, zinc and vitamin B. Biotin is necessary for cell propagation and plays a significant role in generating amino acids (protein) which are mandatory for your hair to grow.
6. Carrots Are Rich in Pro-Vitamin A
Drink carrot juice on a daily basis for quick hair growth. The hair strands include the fastest growing tissues in the body and vitamin A is necessary for the growth of each cell. It furthermore facilitates the scalp in generating the sebum oil naturally which maintains it and the roots healthy to improve hair growth
7. Avocado Offers Vitamin E
Vitamin E improves the blood flow and facilitates the follicles work more efficiently to encourage hair growth. It also keeps the oil and PH levels balance which if surpass can block the hair follicles and prevent hair growth. Avocado is an excellent source of Vitamin E and it is also rich in the healthy monounsaturated fats. You can add it to your breakfast salad or combine it into a green smoothie.
8. Brown Rice Is Packed With Zinc
At the same time as we love our carbohydrates, a whole grain choice is good for your health as well as hair. Brown rice is filled with zinc, which directly facilitates to support your hair strands. So the next time you are out for dinner, remember the whole grain choice is always healthier.
9. Berries Are Rich Source of Compounds and Vitamins
Berries are filled with valuable vitamins and compounds that could encourage hair growth. These include vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against harm from destructive molecules known as free radicals. There is a wide range of berries like Strawberries, Blackberries, Blueberries, and Cherries etc.
Author Bio: Saima Sharif is a freelancer content writer. Her major interest is writing content on topics such as hair fall, hair solution, home remedies for hair problems or any treatment related to this. Her current adventure is myhairclinic Revivo hair (Pakistan, Oslo and London).