Colon cleansing involves the extraction of toxins and impurities from the colon. Many people are constantly asking about the effects of cleansing their colon and the most suitable time for doing the cleansing. In order to answer these questions, it is imperative that you understand the functions of the colon in the digestive process.
Do I need a colon cleanse?
In today’s world, a lot of the foods that we consume are steroid injected, artificially flavored, chemically altered and processed in some way. However, food is supposed to nourish our bodies and provide essential nutrients. The foods that we consume have significant effects on our digestive system. A healthy person, according to doctors, should have an average of one or two bowel movements a day. However, on average, people evacuate every 3 to 4 days a week.
So what happens to the toxins and waste in the body between these days? Well, it does not go anywhere. The waste materials clog up your colon and hinder your body from absorbing essential nutrients. The nutrients and vitamins that are consumed during a meal are thus not absorbed into the body as expected. When the toxic substances accumulate, they encourage the growth of destructive bacteria. This has effects such as cancer, unhealthy looking skin, fatigues and other gastro-intestinal problems.
What are the side effects of cleansing?
There are varying side effects of colon cleansing, whether you go to the doctor or take of the counter solutions. Many people are faced with the problem of going for bowel movements every 10 seconds. Other people may experience conditions such as fatigue, nausea, acne, bloating and body ache. It is essential to note that during the cleansing, the content in your entire colon is flushed out. This includes both the harmful and the good bacteria. Consequently, you body will require time to get back to its normal functions.
How do I lose weight from cleansing?
As a result of colon cleansing, some people may experience a weight reduction of up to 20lbs. However, this will vary from person to person. The actual weight eliminated is not fat, but the actual weight of the toxins in the colon. With this, the body is able to readjust and utilize the good nutrients in the body. It is essential to combine the cleansing with a healthy diets as well as regular exercises.
It is possible for you to get the cleansing products from the doctor. However, there are several off the counter solutions that you can get in order to make a saving. Many doctors recommend cleansing products that are oxygen based. Products such as colon OX are cheap and effective. It is recommended that you cleanse your colon every 4 months in order to enhance the effects.
In conclusion, Colon Cleansing is always essential whenever you need to lose a couple of pounds. However, it has far more benefits than just weight loss. You should know the digestive process well in order to reap the maximum benefits of the cleansing.
Author Bio: I am Albina working with Blue Herbs; they offer you best Colon Cleanse products that help you to improve your health.