How do you practice self-care? If you find it difficult to answer that question, chances are you aren’t doing it. It’s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren’t putting yourself at the top of your ...
Read Morebrain detoxification
Detox While You Sleep
From a standpoint of pure evolutionary survival, sleep seems like a pretty foolish activity. Lying prone and inactive for a third of the day means you’re not able to do all the things we’re designed to do. Such as feed, socialise and mate. It also make you especially vulnerable to ...
Read MoreNuts, Water, Flower & MCAT – A Brainy Ensemble To Avoid Forgetfulness
Age-related, most people would see this as the first reason or cause for dad’s forgetting where the house keys were left this morning before he went off to work or mom’s missing Kate’s card day in school. Yes, it may true, but if mind slips happen more often than usual, it’s time for you to see a ...
Read MoreMind Detox: Can Detox Reduce Stress and Anxiety?
With the beginning of the lunar year at our doorstep, and spring just around the corner, it’s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don’t even realize that you can feel much better, both physically and mentally if you clean out both your ...
Read MoreMore Sleep Is Critical For Brain Detoxification
It feels relaxing and refreshing after a good sleep; as if the energy is restored, no matter how tired you were before sleep. Yes, sleeping does revitalize us, and there is the reason behind that. A healthy and sound sleep essentially helps the brain to carry out detoxification which is the ...
Read More
