When you hear the term ‘self-care,’ what does this bring to mind? Oddly, there are still people out there who interpret self-care as something that focuses purely on the self with little care or concern for others in the family, circle of friends or even in the community at large. According to the ...
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5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
Read More3 Ways to Put Yourself First (Because Your Health Depends on It)
How do you practice self-care? If you find it difficult to answer that question, chances are you aren’t doing it. It’s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren’t putting yourself at the top of your ...
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