Karen Knowler

How To Grow Indoor Salad Greens For A Fall Body Cleanse Detox

October 24, 2012 By Sandy Halliday

When I read Karen Knowler's article on growing indoor salad greens (reprinted with permission below) I immediately thought what a good addition they would make to a Fall Body Cleanse Detox. While the majority of people only think of going on a detox diet in the New Year many authorities say that ...

10 Tips For A Body Cleanse Diet

September 13, 2012 By Sandy Halliday

Although the article that I reproduce here, written by Raw Food Coach Karen Knowler, is about how to eat healthily on a raw food diet, the tips can easily be applied to a body cleanse diet. We are already two thirds the way through this year so take a moment to reflect on what you have done this ...

Healthy Detox Diets – Liven Up Your Salads

April 18, 2011 By Sandy Halliday

If you are put off healthy detox diets because you can't face living on your usual boring salad for a week or more then read this. Raw food coach Karen Knowler gives her tips below on how to liven up your salads and make them exciting! Salads: The What, The Why and The How What you should ...

Detox & Cleansing: Having trouble eating more raw?

June 14, 2010 By Sandy Halliday

You've decided that you want to detox. You know it's the right thing to do but you can't quite bring yourself to do it? You are having trouble getting started. If this sums it up for you then this article from coach Karen Knowler can help. Although it's about going raw you can apply these tips to ...

10 Wonderful Ways to Create a Ravishingly Radiant Start to 2010! ~ Part 2

February 10, 2010 By Sandy Halliday

I posted the first part of this in January and here is the long awaited second part. You might wonder what this has to do with detox but detox can be applied to all areas of your life. It will make a lot of difference to your detox experience. Last issue in Part 1 of this 3-parter we looked at: ...

10 Wonderful Ways to Create a Ravishingly Radiant Start to 2010! ~ Part 1

January 5, 2010 By Sandy Halliday

Here is a great article and advice from Karen Knowler the raw food coach. Even though you may not be a raw foodist you can still benefit from her amazing insights: I'm kicking off the New Year with some life change assignments for you! Well, you know what a fan I am of upgrading your life as you ...