The Holidays are a time of excess. We don’t think about the price of all that rich food and drink until January, when reality hits with a resounding thud. But wallowing in regret isn’t going to keep you healthy through the cold winter months. Instead of feeling lousy, recharge and boost your ...
Read MoreSAD
Beat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
Read MoreVegetarian Diet and Nutrition
Guest post If you are following a plan of vegetarian diet nutrition, are you getting it all? First we have to destroy the myth that eating a Standard American Diet (SAD) provides you with what your body really needs. If you’ve been learning at the Hippocrates Health Institute for any amount ...
Read More
