Sugar Detox – How Can I Break My Sugar Addiction?

Guest post by Anna Tolson of Vital Detox Retreats. If this is a question that you have asked yourself  then, like any addiction, you are half way to breaking it. Most people don’t even realize that sugar is a problem and can be as addictive as any drug and much easier to get hold of.  Nor do most … [Read more...]

What do your crazy food cravings tell you?

How many times have you resolved to eat good healthy food or go on a detox diet and ruined the whole thing with a crazy binge? However much you will yourself  to stick to your healthy diet these stupid food cravings just spring out of nowhere and take you by surprise. The image of the food … [Read more...]

Detox – How to Detox Sugar

Sugar is one of the most addictive substances in the world and it has a devastating effect on your health. Excessive use contributes to long term health problems and diseases. It seems to be in just about every product you pick up in the supermarket so it is hardly surprising that people are asking … [Read more...]