For most of us, sweating is an inconvenience. You’re drenched, your clothes are full of unattractive sweat marks, and when you get the misfortune of accidentally tasting your sweat…yeah, it’s bad. But despite all of this, sweating is more often than not a healthy thing, especially for its ...
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Exercise for Detoxification
One of the many benefits of aerobic exercise is that it helps with detoxification of the body. Aerobic exercise promotes sweating - and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day - ...
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