A personal blender is one of the must-have appliances in your kitchen. It is not just versatile, but it offers many benefits as well. Here are a few you should take into account.
If you are a cooking enthusiast, you probably wonder, what is the quietest personal blender to use at home? Many recipes – main meal dishes, cakes to dessert will need you to have a blender. This is why you need to settle for a personal blender with glass that is durable and meets your requirements.
Keeps Your Nutrition Intake
Unlike a juicer that extracts juice and leaves the pulp full of calcium and fiber, a personal blender will maintain the whole fruit nutrients. This way, all the nutrition of food will be well balanced. While many people tend to believe that smoothies and milkshakes are for individuals looking to add more weight, they also come handy for anyone watching their weight.
This is especially for those who use a personal blender and a food processor to prepare smoothies that are great for weight loss. There are plenty of personal blenders in the market that will cater to the different needs of users. The best part is that you can always find recipes to prepare based on your individual health needs.
If you want to shed weight, it’s advisable to settle for the best ninja blender and Nutribullet weight loss recipes you can get. Your weight loss journey can still be achieved with a personal blender for bulletproof coffee. This type of coffee triggers weight loss through ketosis, a metabolic state that kills pesky cravings.
Makes Your Food More Enticing
The most valuable personal blender uses is that it makes fruits and veggies more enticing because it turns them into desserts and drinks. If most of your household members don’t eat nutritious food often or do not like them, a blended fruit drink is a great alternative. You’ll be surprised that they’ll love juice combinations made from the same foods.
Personal blenders are even a great choice than juicers because you can easily prepare a wide range of foods, like soups, salsas, dips, and desserts. With a personal blender for frozen fruits, you will enjoy a cold-pressed juice that helps to revitalize your body. When preparing drinks or food with a personal blender, you need to make sure that you consume it immediately after preparation.
Take note that such drinks and food tend to oxidize easily, thus losing very important nutritional value. Studies have also shown that juices are oxidized quickly compared to pureed foods. This is why you should drink blended juice immediately than keeping it in the fridge.
The sugar content in pure juice is also considerably higher than consuming whole fruit. A serving of apple, for instance, comes from a combination of different apples, which combines all their fructose. The same case applies to all types of fruits. This is why nutritionists prefer that you take less than eight ounces glass of juice a day
Makes the Best Smoothies
There are many health benefits of smoothies, protein shakes, and milkshakes. With a personal blender for smoothies, you can cut fruits in small pieces and blend in minutes. Fruits are an important part of your everyday meal. It is just that most people choose not to have them frequently.
With a personal blender, you can easily fulfill your daily nutritional needs. All you have to do is put a variety of fruits and make a cocktail. Many people tend to live a busy life, and a personal blender can help you achieve the nutritional value you desire if you cannot make the traditional salad. All you’ve got to do is chop your preferred vegetables, mix them with a few fruits, and blend. The highly nutritious mixture will be ready in minutes.
Related reading: Green Smoothies Make A Perfect Detox Diet Breakfast
A Personal Blender is Easy to Use and Maintain
You will only realize the benefits of your personal blender through proper use and maintenance. This is why you need to make sure that you put liquid before fruits or any other ingredient. Even if you have a personal blender that can crush ice, always make sure that the ice comes last.
Also, it’s important not to put the jar on the base because you’ll shorten the base coupling and the jar’s life. The highest speed is highly recommended when it comes to speed setting because it delivers more air to cool the motor. The sprocket or spline at the bottom of the containers should rotate by hand, but not spin freely.
If you hear scraping noise or change in tone, the blade should be replaced. It is easy to separate the parts of a blender, making a personal blender easy to clean. When cleaning, make use of normal dish soap and water. Avoid soaking the personal blender or using high-temperature dishwashers because it will shorten the bearing life by damaging the seal.
Diverse Blending Options
Most of the personal blenders available in the market will specify the types of foods that can be blended. Many of the standard personal blenders usually feature a blade that is best suited for mixing, pureeing, and blending. This means that they are best suited for tasks such as creaming soup, pureeing vegetables or soft fruits, and making smoothies.
Learn How a Personal Blender Can Be Useful at Home
With today’s busy world, a personal blender is a handy tool to use in your kitchen. It not only helps you to save time, but it promotes healthy eating. You will even prevent the loss of nutrition, which plays a significant role in balancing the sugar level.
Related reading: 5 Ways to Stick to Healthy Eating No Matter How Busy you Are
Are you thinking of investing in a personal blender to use at home? If so, you need to understand a good personal blender can be helpful when undertaking your duties in the kitchen. What are the other benefits of a personal blender that you know about? Please share your thoughts on the comment section below.
Author’s Bio: Nellie Rodriguez is one of the best-selling authors in the United Kingdom who is contented that many diseases can be easily prevented by eating the right diet. She has made television appearances with the tagline, “you are what you eat.”
Blender photo by Chait Goli from Pexels
Smoothies image by Silviarita
