If you’re looking to lose weight and burn fat, the most effective diets today is known as the ketogenic diet. This rapid fat burning diet is popular with everyone, but it’s particularly successful for those who have to lose massive amounts of weight. Obese people will seriously feel better and look better after experiencing the benefits of the keto diet.
The main principle behind this diet is to limit the amount of carbohydrates being eaten, maximize your fat intake, and enter a state of ketosis. In this state, your body will begin to function by using stored energy in the form of fat. It will burn this fat and help you lose weight while staying healthy and strong.
This diet is fantastic on its own, but you can really kick it into overdrive if you start taking certain beneficial supplements. What supplements you might ask? We’ll tell you about five powerful keto supplements below that can truly help you burn fat faster than you may have imagined.
Whey protein is a useful keto supplement because as far as proteins are concerned, it’s one of the most bioavailable and easily digested on the planet. If you’re on a keto diet, you want to take a whey protein supplement because you’re restricting your calories, so having an added protein source is important since you aren’t going to be consuming too many carbs.
In truth, a whey protein supplement is going to make it possible to limit your carbs since you’ll be getting ample amounts of protein. You’ll have no problem feeling healthy and strong with all this protein even though you won’t ingest many calories through carbohydrates. It’s just an added bonus that’ll let you lower your carb intake in a safe and healthy way. You can prepare it in a smoothie with a blender designed just for it, from Bill Lentis.
By supplementing your diet using green supplements like spirulina, you’ll have no trouble boosting your vitamin and mineral intake while following the tenets of a keto diet. In fact, since this supplement is actually a complete protein, it’s also jam-packed with healthy amino acids. As we all know, our bodies need ample amounts of amino acids to function properly, so this is a great supplement to take no matter what diet you happen to be on, but it’s especially effective for a keto diet.
As an essential fatty acid, omega-3 fats are typically found in oily fish including salmon, sardines, and mackerel. Since the body cannot synthesize these healthy fats, we need to get them as part of our daily diet. Or you can take an omega-3 supplement as an alternative if you don’t like fish or eat it on a regular basis.
Most people do not eat fish in high quantities, so many people are often lacking the right amount of omega-3 in their body. They also lack omega-6 and omega-9 fats as well. So taking a fish oil supplement is the best way to ensure you get the right amounts of this healthy fat in your diet.
Research suggests that taking this supplement will help lower your blood triglyceride levels. Obviously this is very beneficial when you’re on a keto diet, since people are afraid their triglyceride levels in their blood will get too high because of the additional dietary fat being added to their meal plan.
So it’s definitely in your best interest to begin taking an omega-3 fatty acid supplement. You can get all of the great benefits of the ketogenic diet without having to worry about suffering from any potential negative side effects like high blood cholesterol levels.
Branched-chain amino acids, otherwise known as BCAAs, are an amazing supplement for those looking to experience the benefits of a ketogenic diet. In fact, these amino acids are good for anyone following any specific diet, because they really are just that healthy for you.
The good thing about branched chain amino acids is their ability to help prevent muscle loss. When following a catabolic meal plan that promotes tissue breakdown, it’s nearly essential to take these amino acids because they help burn fat so you can lose weight without losing too much muscle mass. You are going to lose some, but the BCAAs will prevent you from losing too much of it.
Coconut oil is an incredible supplement for ketogenic diets because it provides a wide range of health benefits. If you ingest it, it will increase your fat intake and help you achieve ketosis faster. Plus, it’s a healthy fat since it’s derived from plants, so you don’t have to worry about ingesting unhealthy animal or processed fat. Coconut oil is definitely the perfect way to go to get healthy saturated fats in their raw form.
Clearly, these five supplements are definitely the best for ketogenic diets. We highly recommend taking them to improve your chances of losing weight even faster.