Is The Apple Diet & Diet Coke Good For Rapid Weight Loss?

The internet has been buzzing this week with the story of Lord Falconer's incredible 5 stone (31.75kg/70lbs) weight loss on an apple diet and diet coke! The former UK government minister decided two years ago that he needed to lose weight when he tipped the scales at 16st 6lb (104kg/229lbs) He … [Read more...]

5 Better Eating Tips For Your New Year Resolution

I was surprised to see three times as many people in the Gym last week even before the New Year had begun. Every year there is a big influx of new members at the beginning of the year all with their New Year resolutions for better eating,  to get more exercise and get fit or maybe lose some weight. … [Read more...]