Warning: include_once(/home/sanhal/public_html/blog/wp-content/plugins/wp-super-cache/wp-cache-phase1.php): failed to open stream: No such file or directory in /home/sanhal/public_html/blog/wp-content/advanced-cache.php on line 21

Warning: include_once(): Failed opening '/home/sanhal/public_html/blog/wp-content/plugins/wp-super-cache/wp-cache-phase1.php' for inclusion (include_path='.:/opt/alt/php71/usr/share/pear') in /home/sanhal/public_html/blog/wp-content/advanced-cache.php on line 21
bad fats — Detox

5 Better Eating Tips For Your New Year Resolution

I was surprised to see three times as many people in the Gym last week even before the New Year had begun. Every year there is a big influx of new members at the beginning of the year all with their New Year resolutions for better eating,  to get more exercise and get fit or maybe lose some weight. … [Read more...]

Say NO to Toxic Trans Fats if you want to Detox

Are confused about good fats and bad fats? Did you know that some fats make you fat and others can make you slim?  Some fats give you energy and others zap it. Some fats improve the way every cell in your body functions while others interfere with their vital functions. Two fats, Omega 3 and Omega … [Read more...]