If you are you looking for an easy to follow but effective diet for the New Year then you might want to consider a plant-based diet for weight loss. While more and more people are taking up the challenge of Veganuary following a plant-based diet is a lot easier and is becoming more ...
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How To Use Adaptogens In Your Detox Diet
Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
Read More5 Benefits of Ashwagandha for Detoxing
If you are interested in the use of herbs to improve your health then you may have come across ashwagandha. It is not one of the most common herbs, but it is becoming more widely known as more and more people are becoming more adventurous with adding powders to their smoothies and food for ...
Read MoreTips For Reducing Holiday Stress To Avoid Unhealthy Stress Eating
Now that the holiday season has begun it’s hard not to feel stressed and overwhelmed with all that there is to do and turn to unhealthy stress eating. You may think of stress as something that is normal but it's a well known fact that it can play havoc with our health, both mentally and ...
Read MoreControl Emotional Stress To Reap the Full Benefits of Detox Diet
Have you ever considered the fact that the way you think might be related to the toxins in your body and brain? Feelings of anger, anxiety disorders, panic, depression and neurotic behavior can all be the result of toxicity. And to create a vicious cycle, emotional stress or negative thoughts can, ...
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