Why You Should Add Healthy Fats To Your Detox Diet

With so much in the news recently about the saturated fat and heart disease myth I thought it would be a good idea to talk about why it’s important to add healthy fats to your detox diet as well as the diet you are going to eat afterwards. Saturated fat has been demonized for decades and many … [Read more...]

Say NO to Toxic Trans Fats if you want to Detox

Are confused about good fats and bad fats? Did you know that some fats make you fat and others can make you slim?  Some fats give you energy and others zap it. Some fats improve the way every cell in your body functions while others interfere with their vital functions. Two fats, Omega 3 and Omega … [Read more...]