"A truly delicious way to lose weight" were the opening words of a booklet about comfort food with a healthy makeover I happened to see at the weekend. "Watching your weight doesn't mean missing out on delicious indulgent food" says the food writer. I took a quick look at the recipes and was ...
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Say NO to Toxic Trans Fats if you want to Detox
Are confused about good fats and bad fats? Did you know that some fats make you fat and others can make you slim? Some fats give you energy and others zap it. Some fats improve the way every cell in your body functions while others interfere with their vital functions. Two fats, Omega 3 and Omega ...
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