Pectin is a soluble prebiotic fiber found naturally in fruits, vegetables, legumes, and nuts that directly feeds beneficial gut bacteria to improve your microbiome health. When pectin ferments in your lower intestine, it produces short-chain fatty acids (SCFAs) like butyrate, propionate, and ...
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Green Tea: How to Choose the Best Tasting Brand for Your Detox Diet
Detoxification enthusiasts (such as we) already know a few types and maybe have a favorite brand of green tea. But this doesn't mean that there no room for experiments and new options. Yet, many tea enthusiasts don't exactly know how to choose the best-tasting brand of green tea. Overall, green ...
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