If you’ve walked past a coffee chain anywhere in the US or UK recently, you’ve probably seen it: bright green matcha lattes front and centre on the menu. From iced matcha with oat milk to ceremonial-grade whisked teas and Dirty Matcha with expresso coffee. matcha is no longer a niche health-store ...
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Overnight Porridge Oats from Dr Rupy
Transform Your Mornings with Dr. Rupy Aujla's Overnight Porridge Oats Key Takeaways Dr. Rupy's overnight porridge oats packs 36g of protein and numerous anti-inflammatory ingredients for a nutritionally complete breakfast Soaking oats overnight improves digestibility, nutrient absorption, ...
Read MoreBoosting the Immune System with Fermented Foods
Health conscious people are looking for ways of boosting the immune system to help prevent them getting infected with the Covid-19 virus that’s now pandemic. You probably know that a large percentage of your immune system is in your gut and having a good diverse microbiome is essential for its ...
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