I've been an avid proponent and drinker of healthy detox smoothies for years so I was interested to learn more about the 21 Day Smoothie Diet. It has been the talk of the town in some of the popular online health groups for a while now. And, if you are a true enthusiast, you would know exactly what ...
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Lose Weight Now: How to Work Out and Plan Your Nutrition
For many, losing weight is a physically and psychologically taxing chore that never really delivers the results they were expecting. This is not because they are magically unable to shed fat – it’s a problem of poor diet choices and a lack of physical exercise. But losing weight permanently doesn’t ...
Read MoreThe Ketogenic Lifestyle: A Natural Health Booster
The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless which side you are on, it is a hot topic. The keto diet ...
Read MoreLose Body Fat With These 3 Tasty Fat Burning Recipes
Brilliant fat loss chef Diana Keuilian has just published her book The Recipe Hacker Cookbook. It's packed with over 100 healthy, fat burning recipes for metabolism boosting meals and desserts that taste amazing so that you can lose body fat without dieting, counting calories or sacrificing ...
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