With summer inching closer and closer, we all are looking for ways to detox and cleanse our body before swimsuit season. One such popular and sustainable diet to reach widespread attention for its effectiveness is the ketogenic diet. The diet, which is comprised of grain-free, low carb, high-fat and ...
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Five Effective Diets to Try in 2019
As the new year approaches, many of us begin to think more closely about our nutrition. In fact, an estimated 45 million Americans will go on a diet in 2019. From raw to Atkins and intermittent fasting to one meal a day, it can be hard to know which diets really work. The key with any diet is to ...
Read MoreDiet and Nutrition – The Ultimate Secrets to Shedding Pounds Permanently
Obesity, Excess-Weight - A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just ...
Read MoreCarb Detox: The Ketogenic Diet Versus The Paleo Diet
Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in your diet and replacing them with healthy fat ...
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