Do Detox Smoothies Only Count For One Of Your 10 A Day?

I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day. Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day … [Read more...]

Easy Fruit and Vegetable Detox

Summer time, when there are so many luscious fruit and veg around, is a great time for a fruit and vegetable detox. I'm sure you know that fruits and vegetables are essential for your good health. They contain the vitamins, minerals, fiber that our bodies need to function efficiently and help … [Read more...]

5 Über Detox Foods You Can Eat All Summer

Über detox food? Well, superfood, I am told, is so last year! Uberfood is the latest buzz word in food circles. Borrowed from the German language it is used to describe something superior or awesome quality. The good thing is that many uberfoods are also great detox foods so you can't go wrong. … [Read more...]

Is Your Detox System Overloaded With Every Day Toxic Chemicals?

The story last week of Merlene Paul who had some bad reactions caused by the toxic chemicals from a packet of T shirts she had just opened caught my eye. This is a typical reaction of a person whose detox system has become overloaded. Living in a chemical soup We are surrounded by toxic chemicals … [Read more...]