Now that the holiday season has begun it’s hard not to feel stressed and overwhelmed with all that there is to do and turn to unhealthy stress eating. You may think of stress as something that is normal but it's a well known fact that it can play havoc with our health, both mentally and ...
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Holistic Detox: The Only Way To Truly Detox
It's been reported that TV mogul Simon Cowell was forced to go on a holistic detox after suffering a nervous breakdown earlier this year. In spite of his widely publicized attempts at staying healthy with a 5 week green smoothie detox, daily green smoothies, fist fulls of supplements and IV vitamins ...
Read MoreHow to Reduce Toxic Stress Chemicals that Overload Your Liver Detox and Make You Sick
Let's face it daily life is stressful enough but when it comes to this time of the year it just gets plain crazy. Planning festive meals, endless trips to the supermarket, shopping for presents, parties, finishing off work projects, the list is endless. Stress levels just soar as December creeps up ...
Read MoreStress – Tips for Coping with Holiday Stress this Christmas
Christmas is typically one of the most stressful events of the year but our everyday lives seem to have become increasingly more stressful. We all seem to have been affected in some way by the economic crisis and with the media constantly thrusting doom and gloom down our throats it's hard to stay ...
Read MoreDangers of Energy Drinks
In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water ...
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