Every day we are exposed to harmful elements. May it be due to environmental factors, lifestyle, or because of chemicals like skin care products—whichever it may be, it is undeniable that our body is at risk for toxicity. The toxin is anything that can damage the body, which is why reducing your ...
sugar
Teach Your Kids Healthy Habits When They’re Young
Raising kids is hard, but not raising them right is harder. You need to make things as easy as possible on yourself. If you establish basic health practices when your kids are small, it'll be easier for them when they get older. Consider these tips for raising your children to be healthy and happy ...
This Secret Ingredient Is Adding Fat To Your Body
I am delighted to have former Marine and fitness expert Sergeant Kyle Cooper share below exciting information about how a secret ingredient found in most foods is steadily adding fat to your body. Take it away Kyle! "Do you remember the big stink in the U.S. a few years back surrounding ...
3 Foods that have the Worst Effect on Joint Pain
When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. But they often overlook how much of an effect diet can have on joint health. Some foods can trigger inflammation, which will directly influence the amount of joint ...
10 Top Reasons To Drop Sugar From Your Diet
Quite some time ago we were told to cut back on salt. Then, we were told to cut back on sugar because scientists linked it to obesity, type-2 diabetes and a whole host of other health problems. In 2016, the general advice was to drop sugar from our diets altogether. This, of course, proved very ...
7 Ways To Make Healthier Diet Choices Before You Detox
Eating healthy is one of those things you have probably been intending to do because you know you should but when it comes down to it you don’t really know where to start or get sidetracked. And, 7 Ways To Make Healthier Diet Choices Before You Detox Sounds a bit back to front doesn’t it? The ...
Healthy Halloween Treats Recipes
Reading recently that Americans are expected to spend $6.9 billion on Halloween this year with $2.6 billion being spent on unhealthy candy and sweets prompted me to scour the internet for some recipes for healthy Halloween treats. With all the talk about the dangers of sugar and the proposals for ...
Dangers of Energy Drinks
In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water ...