Kratom has really become a hot topic these days, and if you work within the health and wellness field, or if fitness is important to you, then you may have a few questions about its effects and benefits. In learning more and more about Kratom, you may have heard that it is, in fact, quite like ...
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How To Use Adaptogens In Your Detox Diet
Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
Read More7 Daily Detoxing Habits to Practice at Work
If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...
Read More10 Home Spa Hacks
Today, more than ever, researchers and experts are noticing an uptick in stress, depression, and unhappiness at rates that surpasses all other previous data. This is alarming on many fronts, but especially when we realize the ways stress can harm our overall well being and happiness. Even if we live ...
Read MoreMind Detox: Can Detox Reduce Stress and Anxiety?
With the beginning of the lunar year at our doorstep, and spring just around the corner, it’s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don’t even realize that you can feel much better, both physically and mentally if you clean out both your ...
Read MoreTips For Reducing Holiday Stress To Avoid Unhealthy Stress Eating
Now that the holiday season has begun it’s hard not to feel stressed and overwhelmed with all that there is to do and turn to unhealthy stress eating. You may think of stress as something that is normal but it's a well known fact that it can play havoc with our health, both mentally and ...
Read MoreHolistic Detox: The Only Way To Truly Detox
It's been reported that TV mogul Simon Cowell was forced to go on a holistic detox after suffering a nervous breakdown earlier this year. In spite of his widely publicized attempts at staying healthy with a 5 week green smoothie detox, daily green smoothies, fist fulls of supplements and IV vitamins ...
Read MoreHow to Reduce Toxic Stress Chemicals that Overload Your Liver Detox and Make You Sick
Let's face it daily life is stressful enough but when it comes to this time of the year it just gets plain crazy. Planning festive meals, endless trips to the supermarket, shopping for presents, parties, finishing off work projects, the list is endless. Stress levels just soar as December creeps up ...
Read MoreStress – Tips for Coping with Holiday Stress this Christmas
Christmas is typically one of the most stressful events of the year but our everyday lives seem to have become increasingly more stressful. We all seem to have been affected in some way by the economic crisis and with the media constantly thrusting doom and gloom down our throats it's hard to stay ...
Read MoreDangers of Energy Drinks
In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water ...
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