How To Detox Your Liver After Too Much Alcohol

If you've been overdoing the alcohol this summer then it is a good idea to take a break from it and detox your liver. When you're relaxing on vacation or spending your weekends with friends at BBQ's or other get-togethers it's easy to drink more than usual.  I'm not talking about a hangover but … [Read more...]

How To Use Superfood Beets For Liver Detox

It was only just over a year ago that I wrote a post about beets and liver detox because journalists were claiming that beets (beetroot in the UK) were the latest superfood. Now they are claiming it again! So what prompted this new claim? Well, it seems that sales of beets in the UK have shot … [Read more...]

Liver Detox: 10 Foods That Detox Your Liver Naturally

A naturopath once said to me that the liver is a very forgiving organ which is just as well as so many people abuse their livers. It's certainly a very special organ because it is the only organ in the body that can regenerate itself but that does not mean that you should not do your best to look … [Read more...]

Is A Liver Detox Diet Really Necessary After The Holidays?

If, after eating your fair share of fatty foods, sugary treats and of course, booze over the festive season, your New Year's resolution is to lose weight and get healthy then a liver detox diet is a good place to start. It's a brilliant solution to the lethargy, bloating and weight gain many … [Read more...]

Natural Liver Detox Tips

I recently read that British Scientists have devised a new blood test that can reveal hidden liver damage caused by drinking and obesity. They hope it could soon be used by doctors to identify people at risk of life-threatening liver disease before it is too late. Why wait until it gets this far? … [Read more...]

Say Goodbye To Non Alcoholic Fatty Liver Disease With Liver Detox

Last week the Daily Mail ran a story about Tony Oakley whose daily cookie snacking habit caused his non alcoholic fatty liver disease (NAFLD). As is often the case his fatty liver was only picked up because he had a blood test for another problem. Tony reckoned he was pretty healthy as he went to … [Read more...]

How To Heal Your Body Without Prescription Drugs That Damage Your Liver

Although the exact cause of Whitney Houston's sad death this week is not yet known it has once again  brought home the dangers of prescription drugs and alcohol. Virtually all drugs and alcohol have to be detoxified by the liver and they can damage your liver as well as your body. Drugs are … [Read more...]

Best Liver Detox Foods for Winter Health

This is the time of the year that your liver can suffer under the stresses and strains, rich party food, too much comfort food and excess of alcohol of the festive season.  When your liver is healthy, so are you. You can help keep it healthy by making sure you include a good number of liver detox … [Read more...]

Spice Up Your Healthy Diet To Detox Gently In Winter

Spices can perk up any meal and are fantastic for your health. Winter is not the time for following a very restrictive detox diet but you can still eat healthily and add spices that will not only warm you up but will help you gently detox too. Spices have been used traditionally in Natural medicine … [Read more...]

Why take nutritional supplements on a detox diet plan?

There are various opinions about whether or not you should take supplements on a detox diet plan. Some say you should and others say you shouldn't so let's have a look at the pros and cons. I often read articles about detox that say you should not take any supplements because they will stop … [Read more...]