Every day we are exposed to harmful elements. May it be due to environmental factors, lifestyle, or because of chemicals like skin care products—whichever it may be, it is undeniable that our body is at risk for toxicity. The toxin is anything that can damage the body, which is why reducing your toxic load is a great and essential step towards your wellness.
Through detoxing, your body can “breathe” or take a break from the toxic excess within your body which the modern life aggravates due to certain substances and practices in this new age. Detox will cleanse your body and have a body reset which would surely help and make you feel as if you are full of vitality and is bursting with energy. Want these benefits? Then read on as we tackle about simple ways of detoxing your body.
Make Drinking Water a Habit
This is the most common advice out there: to drink water. Did you know that the human adult body is composed of up to 60% of water? This is one of the reasons as to why you should keep your body hydrated. Besides, drinking enough water is one of the easiest ways to improve your overall health. Not only that, but it can also help you in losing weight.
So, how does water do its magic within our body? Simple. Water cleans up the body’s internal organs and flushes toxins out of the body. See how important it is? Which is why you should always carry a bottle of water with you and at least drink 2 liters a day. Drink more if you are highly active or lives in a warm climate.
Avoid junk foods and eat clean through consuming your greens and whole grains. It is suggested that your diet should be reconfigured through a colorful variety of seasonal fruits and vegetables that are the top body enriching foods. Along with it should be whole grains, legumes, beans, and few amounts of seeds and nuts.
Junk foods aren’t called junk for a show —they are literally junk since they are processed foods that lack the nutrient that your body needs. Why would you even consume a meal that doesn’t do you good, right? Therefore stay away from processed foods as much as possible.
Hot and Cold Showers
So, what is the relation of the water temperature of your showers? Well here’s what: blood circulation. The hot and cold showers invigorate the skin which stimulates circulation. When the body is subjected to cold external temperature, the circulation flow’s direction turns inwards towards the internal organs. For the hot temperature, the flow of circulation is directed outwards, towards the surface.
While showering, the hot temperature will unblock the stuck flows which increase the rate of detoxification.
Did you know that deep breathing is also a practice for meditation? This is because deep breathing activates the Parasympathetic Nervous System which helps clear our mind while also removing the toxins at the same time. Not only that, but it also helps in our body’s metabolism speed up and burn fat.
Be Wary of Your Skin Care and Other Products
Have a look at the ingredients of your skin care and home cleaning products since they are one of the primary source, of chemical substances that bring harm to the body. More importantly, your skin is the largest organ of your body which is why if you are not cautious in exposing yourself from the toxicity of your products, then you might be in for infections or heavy toxic load.
Cut Sugar Intake
Here’s what’s happening when you consume sugar more than you should. When you eat more sugar, it is as if you are asking from your body to produce more insulin which in result will strain your pancreas and makes you feel tired. In the long term, this habit might cause you chronic fatigue, develop diabetes and cancer, with a pack of excess weight.
This is why a seasonal detox of cutting back on your sugar is an effective way to clear out the toxins from your body.
Engage with Physical Activities
Just like the advice on staying hydrated, exercising is also one of the most common advice from any health instructor or medical practitioner since regular exercise encourages blood circulation and lymph system wherein it enhances digestions, reduces tension, and strengthen out your body.
Combating Environmental Pollutants
Allergens and pollution surround you, especially that the air is becoming toxic in every year. The toxins present in the air can trigger allergy symptoms. This is why it is essential to flush out your nasal passages regularly to eliminate the side effect of air pollution. By doing this, your breathing will be better, and your sleep will be enhanced.
Health is wealth. Without a healthy body, all the things that we aspire to have or to be will only be a dream. This is why it is essential to take good care of your body and take steps on improving your overall health.
Author’s Bio: Kathy Meyer is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Kathy worked as a part time content marketing specialist in Pharma Quotes.