Every day we are exposed to harmful elements. May it be due to environmental factors, lifestyle, or because of chemicals like skin care products—whichever it may be, it is undeniable that our body is at risk for toxicity. The toxin is anything that can damage the body, which is why reducing your ...
meditation
5 Meditation Practices Everyone Needs To Know About
Summary: Through this blog, I would like to take the readers on a meditative journey of deep inner reflection that I personally have been on. “Quiet the mind and the soul will speak.” -- Ma Jaya Sati Bhagavati. There was a time when the voices in my head won’t stop chattering. The constant ...