There are many and varied reasons why we need to cleanse the colon but the main one has to be the diet and lifestyle that has become normal for most people has caused a toxic build up. More and more evidence links poor health to toxins in our food and environment so let's look at how an herbal colon ...
Read MoreColon Detox with Vitamin C Flush
This bowel or colon detox flush is attributed to Dr Linus Pauling, the American scientist and educator, who advocated large doses of Vitamin C for health and took 10 grams every day himself. It has also been called an Immune Booster Flush because it flushes the lymph system, an important part of ...
Read MoreColon Detox – Is it a Scam?
There is a lot of controversy over the need for a colon cleanse or colon detox. There is no doubt that many health problems can be traced back to to poor function of the digestive system. What happens here can affect the entire body. Many naturopaths like Bernard Jensen have demonstrated that. You ...
Read MoreNew Year Colon Detox
The New Year is a great time to start a Colon Detox. A Global Juice Feast started on Jan 3rd and I am all for cleansing but I never feel inclined to juice fast or feast in January. Maybe if I lived in a hot climate I would but we are having a particularly cold snap here in England and I would be ...
Read MoreIs Detox a waste of time and money?
Well it had to happen. I have been waiting for it. It has happened at the beginning of every year for the past few years since the word "Detox" has been applied to everything from shampoos to your thoughts and relationships. I opened my newspaper this morning to find an article claiming that New ...
Read MoreNew Year Detox Diet
Well here we go again, a brand New Year and another chance to really focus on achieving your health goals. If all the rich food and alcohol over Christmas or simply the stress of planning, shopping, organizing and cooking it all has left you feeling jaded and run down then a detox is just the thing. ...
Read MoreStress – Tips for Coping with Holiday Stress this Christmas
Christmas is typically one of the most stressful events of the year but our everyday lives seem to have become increasingly more stressful. We all seem to have been affected in some way by the economic crisis and with the media constantly thrusting doom and gloom down our throats it's hard to stay ...
Read MoreHealthy Eating Tips for the Holiday Season
Will eating and drinking over this Holiday Season ruin your waistline? From what I hear even these hard economic times are not stopping the office parties or meals out although more people seem to be entertaining at home than eating out. Whether it's the office party, meals out or home dinner ...
Read MoreDangers of Energy Drinks
In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water ...
Read MoreLymph Detox – Do you need one?
A lymph detox or cleanse is probably one of the best things you can do for your body second only to a bowel cleanse. The hidden power of the lymph system is widely overlooked and neglected. If you suffer from frequent infections, have sinusitis, prostatitis, adult allergies, swollen nodes, are ...
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