Filling your plate with a variety of colorful vegetables and fruit, a rainbow of foods, for your detox diet not only looks so appetizing but is one of the easiest ways of of boosting your intake of precious nutrients that rev up the detox system and reduce the risk of a whole range of health ...
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Iodine Detox – One Way To Detox Environmental Toxins
There has been a lot of interest in the mineral iodine recently due to the Fukushima nuclear disaster. People are snapping up potassium iodide and other iodine supplements to protect against radioactive Iodine -131. But many of them probably don't know that they may have an iodine detox. Iodine is ...
Read MoreWhat Are The Dangers of Mammogram Radiation?
While the topic of radiation from Japan's nuclear plant disaster is in the news I thought it would be a good time to talk about the dangers of mammogram radiation that many women are routinely exposed to. When you have spent some time following a detox diet to improve your health it's important to ...
Read MoreDetox Your Body With A 7 Day Spring Detox
Although many people start a detox at the beginning of January, Springtime is the best time to detox your body. The weather is getting warmer (or should be) and the new season's vegetables start to appear. In Chinese Medicine, Spring is associated with the liver energies. We know from both the ...
Read MoreRadiation Detox
With everyone concerned about the effects of radiation from the Japanese nuclear reactors disaster I thought that a few tips about radiation detox would be a good idea. I have already written a short article on my Facebook fan page but here is an excellent article from Dr Caroline Dean, MD, ND that ...
Read MoreLymphatic Massage for Natural Body Detox
Do you get a lot of infections? Do you suffer from allergies? Do you have digestive or bowel problems? What about bags under the eyes? Skin problems? You could benefit from a lymphatic massage as part of your natural body detox. Your lymph system is in effect your body's waste disposal system. ...
Read MoreDetox Superfoods that Fight Cancer
Cancer is the leading cause of death worldwide and it’s alarming that it is on the rise. Many people fear getting cancer. It’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich detox superfoods that are known to help reduce the cancer risk. A diet rich ...
Read MoreCabbage Soup Detox Diet Plan
I first came across the cabbage soup detox diet in the 1980's. It was popular for rapid weight loss although many nutritionists and doctors warned against it as being low in nutrients. In their view it was a fad crash diet that only resulted in water loss and not fat. Celebrity detox A number of ...
Read MoreAfter the Detox Diet: How to Change Your Eating Habits For Life
After you've gone to all the trouble of following a detox diet, to get the most from it you want to ensure that you continue to eat healthily. I'm sure you will agree that there is very little point in detoxing if you are just going to go back to eating junk and processed food. You don't have to go ...
Read MoreYou’ve Done the Detox Diet But Where Is That Vibrant Health and Energy?
Have you done bowel cleansing and followed a detox diet to the letter but still don't feel the way you should? You understand that the foods you eat and your lifestyle affect your health, and you are eating and doing all the right things but still lack that vibrant feeling that you have heard so ...
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