The global health crisis our world is facing right now has taken a toll on all of us. With all the work-related stresses and bad news we’re bombarded with by the media on a daily basis, it’s easy for an individual to become overwhelmed and stressed out. While there’s no way of knowing when the ...
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Emotional Eating: What It Is and How to Overcome It
30-Second Summary Emotional eating is eating food for other reasons besides hunger. Stress is linked to excessive consumption of sugary and fattening food items. Many people view emotional eating as a temporary fix to inner problems. There are behavioural signs of emotional eating. ...
Read More6 Benefits Of Mushroom For Skin, Hair, And Health
Biodiversity includes the wide varieties of flora as well as extravagant species of fauna. Nature possesses many herbal plants that incorporate holistic well-being. Along with the plants, certain fungal species also boast therapeutic abilities due to their chemical compositions. Mushrooms are the ...
Read More5 Simple Ways To Stay Fit And Healthy
Staying healthy is one of the biggest challenges most of us face these days. The heart is always craving for junk food and watching television the whole day. Cultivating wishes like these keep one far away from possessing a sculpted body. Getting in shape needs a positive bent of mind and intensive ...
Read MoreFoods To Boost Energy Before and After Exercise
I had to laugh the other day when I read that Donald Trump said he didn’t exercise because it depleted his energy. I am not surprised if what I’ve heard about his diet is right because you need certain nutrients from foods to boost energy for, during and after exercise and his diet probably does not ...
Read MoreYou Look Healthy but How Do You Feel? Overcoming the Strain of a Hidden Illness
There is no doubt that looks can be deceiving. This is especially true when it comes to your health. Sometimes, you can appear as if everything is going great while you know deep inside that things aren't what they seem. It could be a chronic condition or you are struggling with a mental health ...
Read MoreWhat Are The Health Benefits Of Green Tea And Why Should You Drink It, Even For Weight Loss?
Green tea has been in use in Asia for ages, if not as a tea then more sort of an herbal medicine. This reflects green tea leaves have some therapeutic value. Recently, with rise of awareness and efforts to become fit, in the face of growing obesity problem in the West, or due to a general ...
Read MoreLooking At Effectiveness Of Zero Gravity Chair For Back Pain From A Doctor’s Perspective
One of the most common ailments that most people suffer in this society today is back pain. They look for all sorts of medicines, therapies, and devices that will provide then with a little relief from the pain, which sometimes is excruciating. Doctors today come across a lot of patients coming ...
Read More5 Amazing Benefits of Having a Personal Blender at Home
A personal blender is one of the must-have appliances in your kitchen. It is not just versatile, but it offers many benefits as well. Here are a few you should take into account. If you are a cooking enthusiast, you probably wonder, what is the quietest personal blender to use at home? Many ...
Read MoreHigh Oxalate Foods : Are They Bad When Detoxing?
Detoxing and green smoothies are trendier than ever but some people are claiming that the diet can sabotage your health due to the fact that it contains high oxalate foods. People turn to detoxing because it can help you control your weight, increase energy, boost your immune system, and improves ...
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