In a world where health and wellness trends come and go, the Green Med Diet is gaining ground as a nutritional powerhouse, offering a delicious and sustainable approach to detoxing our bodies as well as antiaging. This innovative diet draws inspiration from the traditional Mediterranean diet, ...
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How to Love Your Body More Than Ever As An Older Woman
Older people are bombarded with mixed messages about the ways their bodies should look. The media tells us that we must be youthful, toned, and thin to be sexually desirable and attractive. As we get older our bodies will change in all sorts of ways (not necessarily bad ones), and it is sometimes ...
Read More5 Things You Didn’t Know Were Harming Your Skin Health
As your body’s largest organ, the skin plays a pivotal role in keeping your health in check, which is why it’s important to care for it correctly. Beyond the basics— performing a daily skin care routine, using the right products, etc— it’s also crucial to be considerate of all the different ways ...
Read MoreCataract Surgery After Care
Cataracts are among the oldest conditions known to humankind. It happens when the lens on either of your eyes becomes both stiff and opaque, milky white instead of transparent. While heredity seems to play some role in the onset of cataracts, the current consensus seems to lean more towards ...
Read More5 Magical Benefits of Ginger from Digestion to Skin
Ginger is one of the most delicious and healthiest spices available in the world. It has the capacity to boost your metabolism. Ginger is loaded with lots of bioactive compounds and nutrients that have great impact on your brain and body. Ginger has been used as a great herbal therapy in Africa, ...
Read MoreBenefits Of Natural Detoxes As We Age
For aging adutls looking to kickstart a new health routine, exercise program, or simply a lifestyle transformation to better their own wellness, there are powerful benefits to beginning with a detoxification diet plan. Simple steps that are safe for seniors include eliminating white flour and sugar, ...
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