This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily ...
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Sugar Detox – How Can I Break My Sugar Addiction?
Guest post by Anna Tolson of Vital Detox Retreats. If this is a question that you have asked yourself then, like any addiction, you are half way to breaking it. Most people don’t even realize that sugar is a problem and can be as addictive as any drug and much easier to get hold of. Nor do most ...
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