Bananas are some of the healthiest fruits in the world, but not many people know about the health benefits of banana peel (aka skins in the UK). Usually, when people eat bananas, they discard the peels. But just like the fruit, the peels also come with health benefits. And, if you choose to eat ...
Read Moredepression
Why Exercise is Essential for Well-Being During the Pandemic
The global health crisis our world is facing right now has taken a toll on all of us. With all the work-related stresses and bad news we’re bombarded with by the media on a daily basis, it’s easy for an individual to become overwhelmed and stressed out. While there’s no way of knowing when the ...
Read MoreYou Look Healthy but How Do You Feel? Overcoming the Strain of a Hidden Illness
There is no doubt that looks can be deceiving. This is especially true when it comes to your health. Sometimes, you can appear as if everything is going great while you know deep inside that things aren't what they seem. It could be a chronic condition or you are struggling with a mental health ...
Read MoreBeat those Winter Blues with Mindfulness
Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
Read More
