If you’re like most people, you probably haven’t heard of colostrum before. It is a type of milk that is produced by mammals in the days immediately after giving birth. It is packed with nutrients and antibodies that help keep the newborn healthy and strong. But what many people don’t know is that bovine (cow) colostrum has some amazing health benefits for adults too! In this blog post, we will discuss some of its key benefits and why you should consider adding it to your diet.
What is Colostrum?
Colostrum, the first milk, is every mammal’s first meal. It is a pre-milk fluid that is produced by the mammary glands during late pregnancy and the early postpartum period. It is packed with 86 growth factors and immune system antibodies that help protect the newborn from infection. It is known that if the baby does not receive colostrum it will die or at the very least be severely weakened. It also contains high levels of vitamins, minerals, fats, carbs, and proteins that are essential for the baby’s growth and development.
Who Can Benefit From Colostrum?
Bovine Colostrum Benefits
Colostrum is an incredible superfood that offers a wide range of health benefits. If you’re looking to improve your overall health, add it to your diet today! You won’t regret it!
Benefits of Colostrum:
- Builds immunity
- Aids in digestion
- Heals the gut
- Reduces inflammation
- Fights allergies
- Promotes healthy skin and hair growth
- Boosts energy levels
- Improves athletic performance …And so much more!
How Does Colostrum Help your immune system?
Colostrum helps build immunity by providing the body with antibodies. Antibodies are proteins that help fight off infection and disease. When you ingest colostrum, you are essentially giving your body a boost of antibodies that can help protect you from getting sick. Who needs pills with food like this!
How Does Colostrum Help with Digestion?
This magic food helps in two main ways: by killing infection and sealing the gut lining. I find it incredible as most substances used for gut health only accomplish one or the other.
Many digestive issues are caused by an imbalance of good and bad bacteria in the gut. Colostrum helps to restore this balance by killing off the bad and promoting the growth of the good.
Also, free Iron is one of the pathogens’ favorite foods. When it’s not around they starve and die.
Surprise here comes colostrum, it is an incredible source of lactoferrin which is an iron-binding protein meaning that it removes iron from pathogens and makes it unavailable for their growth, thus inhibiting their ability to cause disease.
If you have candida symptoms or other digestive issues this would be a great food to add to your protocol.
Early I talked about the 86 unique growth factors that colostrum contains. One of these growth factors is known as TGF-β, which has been shown to help heal a leaky gut. A leaky gut is when the lining of the intestines becomes damaged, allowing bacteria and toxins to enter the bloodstream. This can lead to a whole host of health problems including food allergies, and autoimmune diseases.
Colostrum for Inflammation
This superfood can also help to reduce inflammation throughout the body. This is because it contains a compound known as proline-rich polypeptide (PRP). PRP is a powerful anti-inflammatory agent that has been shown to reduce inflammation in a variety of conditions, including arthritis and inflammatory bowel disease.
Colostrum Fights allergies
Allergies affect about 30% of the population. They can be triggered by a variety of things, including dust mites, pet dander, pollen, and certain meals. Symptoms include sneezing, congestion, itchy eyes, and runny nose. Allergies are an abnormal immune response to a substance that is typically harmless.
While there are a variety of medications that can help to relieve allergy symptoms, they often come with a long list of side effects. Colostrum, on the other hand, is a natural way to fight allergies.
This is because it contains all those antibodies I talked about earlier. When you ingest colostrum, you are essentially giving your body a boost of antibodies that can help protect you from allergens.
A study published in the Annals of Allergy, Asthma & Immunology found that taking a colostrum supplement led to a significant reduction in allergy symptoms.
How Colostrum Saved My Life
I found colostrum at my lowest. I was suffering from severe mold toxicity, and my gut had quit functioning for me. I lost over 70 pounds throughout the course of a year and was looking like a shell of myself. Struggling with dysbiosis and a clearly burnt-out immune system, I drank a quart of rich golden colostrum every morning. Over the next few weeks, my gut healed and I began digesting food. I was a long way from being fully recovered, but it was the first glimmer of hope I’d seen in some time. over the next year, I gained 40 lbs back while religiously consuming colostrum.
What kind of nutrients are in colostrum?
It is rich in a variety of nutrients including proteins, fats, carbohydrates, vitamins, and minerals. It also contains a wide array of antibodies and growth factors that are essential for good health.
What’s the Difference Between Colostrum and Breast Milk?
Colostrum is the milk produced by mammals in the first few days after giving birth. It is high in antibodies and growth factors and low in fat and lactose. Breast milk, on the other hand, is the milk produced by mammals after colostrum production has ceased. It is lower in antibodies and growth factors than colostrum, but higher in fat and lactose.
How Can I get Colostrum?
Colostrum can be purchased in powder, capsule, or liquid form. It can also be found in some health food stores. However, I found it by reaching out to a ton of local farmers in my area.
How Much Colostrum Should I Take?
The amount of colostrum you should take depends on your individual needs. A general dose is between one and three grams per day.
Colostrum is a powerful superfood that offers a wide array of health benefits. From healing a leaky gut to reducing inflammation, colostrum can help improve your overall health. If you are looking for a natural way to improve your health, colostrum is definitely worth trying!
Have you tried colostrum? Let me know what your experience was in the comments below! Thanks for reading!
Hi, my name is Max Person, Founder of MaxwellPerson.com, and I am enthusiastic about health and wellness, fitness, and lifestyle optimization! I believe that everyone should have the ability to look and feel their best while enjoying life to the fullest! I hope that this article will give you the information you need to get started today!