The Fasting Mimicking Diet is essentially, as the name implies, a diet that mimics fasting without actually having to fast. The diet is becoming a novel way for detoxing. Our bodies need to cleanse themselves from free radicals, harmful bacteria, and accumulated chemicals that cause cells to ...
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How to Control your Sugar Cravings even when you’re Stressed Out
If your sugar craving is off the roof lately, you are not the only one. Stress makes you crave sugar more. This is because your brain reward system lights up and the feel-good chemical - dopamine is released when you bite into your favorite donut The difficult part is that when your reward system ...
Read MoreDetox For The Summer : How The Ketogenic Diet Can Help You
With summer inching closer and closer, we all are looking for ways to detox and cleanse our body before swimsuit season. One such popular and sustainable diet to reach widespread attention for its effectiveness is the ketogenic diet. The diet, which is comprised of grain-free, low carb, high-fat and ...
Read MoreLow-Carb Flu and How to Get Through It Fast
Every effective weight loss diet out there will restrict your daily carb intake significantly because it’s an essential part of the fat loss process. However, restricting your carb intake to a minimum can have certain side-effects as well, especially if you are on a ketogenic diet. While being one ...
Read MoreThe Ketogenic Lifestyle: A Natural Health Booster
The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless which side you are on, it is a hot topic. The keto diet ...
Read MoreCarb Detox: The Ketogenic Diet Versus The Paleo Diet
Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in your diet and replacing them with healthy fat ...
Read MoreThe Detoxing Health Benefits Of Leafy Greens
Very few people eat their 5 a day let alone the USDA recommendations of at least 3 cups of dark green vegetables per week. It's hardly surprising as, in spite of all their detoxing and other health benefits, the majority of people just don't like leafy greens. It's a great pity because certain ...
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