Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive ...
Read Morelymphatic system
Natural Ways to Detoxify
Taking steps to detoxify the body can help to counterbalance the effects of everyday convenience foods (and other habits which are bad for our health), but only if it is done correctly. Eating the correct sorts of foods and drinking plenty of water and other healthy liquids such as green tea is ...
Read MoreSleep On The Left For Better Health
Ernest Hemingway said, “I love to sleep. My life has the tendency to fall apart when I’m awake, you know?” Ernest may have been on to something. Experts say more than 40 percent of Americans don’t get enough sleep. According to New City Chiro, a person’s most comfortable position may be why ...
Read MoreBoost The Detox Process With Juice
Cleansing and detoxing may be a current trending topic, but it’s not a new idea. Not to your body anyway. Every day the body cleans itself by using the colon, liver and kidneys, lymphatic system, skin, and lungs to detoxify. On the cellular level, regeneration is always occurring. If our body is ...
Read MoreColon Cleansing and Aerobic Exercise: Keys to Detoxification
When you’re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it's not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon - and that filth inside ...
Read MoreExercise for Detoxification
One of the many benefits of aerobic exercise is that it helps with detoxification of the body. Aerobic exercise promotes sweating - and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day - ...
Read More
