When you hear the term ‘self-care,’ what does this bring to mind? Oddly, there are still people out there who interpret self-care as something that focuses purely on the self with little care or concern for others in the family, circle of friends or even in the community at large. According to the ...
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What is Physical Therapy and How Does it Help?
If you have recently suffered an injury or have been dealing with chronic pain, you might be interested in how physical therapy (PT) can help. As a healthcare specialty, PT involves the assessment, evaluation, and treatment of people whose mobility has been impaired. You can also perform physical ...
Read MoreTop Tips to Improve the Success of Your Detox
Detoxing is not always easy, and many people who try to detox come away disappointed with the results after their first effort, especially if this was half-hearted. So then, if you want to make sure that your detox is successful and that you can feel the benefits for weeks and months to come, read ...
Read More7 Daily Detoxing Habits to Practice at Work
If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...
Read MoreNatural Ways to Detoxify
Taking steps to detoxify the body can help to counterbalance the effects of everyday convenience foods (and other habits which are bad for our health), but only if it is done correctly. Eating the correct sorts of foods and drinking plenty of water and other healthy liquids such as green tea is ...
Read MoreSkin Detox: Easy Steps to Radiant Skin Renewal
A pure and natural approach to skin restoration is always best and can enhance the surface of the skin, while rejuvenating the layers beneath for a complete skin detox. Organic remedies work with your body's native defence systems to cleanse and rejuvenate your skin from head to toe. The Sauna ...
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