Have you ever felt just off slightly? But you couldn’t pinpoint as to what exactly was wrong with you? Or maybe there is a specific condition that is not going right with your life. Feeling lousy and lethargic these days has just become quite the norm. Most of us are giving up the possibility of feeling our best again.
Our cultural focus on treating ailments with diagnostic tools, treating symptoms with a wide range of medicines, all of this is dulling our capacity for self-awareness and inner sensitivity. In due course, we tend to ignore our own alarm bells that are ringing. In some ways, feeling out of the way can be a blessing; it is a sort of an invitation. You may ask why? The reason is because at these early stages when you feel unwell, or feel low, or even hindered in some way or the other, we get to correct our dysbalances with ease.
This is why we use Ayurveda. It is such a transformational force in our daily lives. It literally means the science of life and Ayurveda helps us tune into the inner self, and shows us that there is enough room for improvement within the body, the mind and the soul. Through Ayurveda, we get to learn various diverse therapeutic strategies that helps us achieve a positive change. This includes tools to help us determine our health constitution and the current state of imbalance as well.
Ayurveda is a system of healing, and honors individuality while bringing back harmony and sense of balance back in our lives. In Ayurveda, there is no ‘one size fits all’ or no ‘silver bullet to heal’. In fact, Ayurveda retreat India tells us and shows us ways on how to align best with the truest inner nature and to revitalize our own innate intelligence, which leads to a somber and holistic healing process.
What is detoxification?
Before we tell you more about how Ayurveda can help detox the full body, we must first try and understand what detoxification is all about. In simple terms, detoxification means to rest, to cleanse and to nourish the body from inside out. It also means that you get to remove toxins from the body and eliminate them altogether by feeding your body with healthy nutrients. With detoxification of the body, you are able to protect yourself from diseases and renew your health to the optimum. You can do yoga, meditation and more, just as what Ayurvedic experts would recommend.
Detoxification also means that you get to purify your blood. This is done by removing all the impurities from the blood found in the liver. This is where all toxins are processed and eliminated at the same time. Our human body also eliminates toxins in various other ways, such as through the kidneys, through the intestines, the lungs and the lymphatic system, and even through the skin as well. But when these systems come under a compromise, the impurities aren’t properly filtered and there are adverse affects on the body.
How do I know when my body needs to detox?
If you have any of the following symptoms, it means that the body is ready to detox. Please follow the checklist below.
- Do you suffer from fatigue?
- Do you have joint pains and aches?
- Are there muscle aches that you encounter?
- Do you suffer from sinus congestion?
- Are you suffering from postnasal drips?
- Do you have constant headaches?
- Are you suffering from bloating, gas and constipation?
- Do you suffer from foul smelling stools and diarrhea?
- Do you suffer from indigestion and heartburn?
- Are you having sleep problems daily?
- Do you have difficulty in concentrating?
- Do you have untoward food cravings?
- Do you suffer from water retention?
- Are you having trouble losing weight?
- Do you get rashes on your body quite often?
- Are you suffering from skin problems, such as psoriasis, eczema and canker sores?
- Do you have acne, and dark puffy circles under your eyes?
- Do you suffer from premenstrual syndrome or other menstrual problems?
- Do you suffer from bad breath?
- Do you have excessive sinusitis
What you need is a natural body cleanse
Our human body is able to naturally detoxify itself. There are a few frameworks of the body which is set up for evacuating waste. The biggest part played in the detoxification process would be the excretory framework, through urination and defecation. Our skin too is a part of the same network, and helps detox through sweat glands. Sweat helps manage the body’s temperature, but it has multifunctional abilities too. When the sweat passes through our glands, it helps take away all the toxins as well.
The liver helps to filter the waste and excrete it. It also helps excrete drugs and hormones too. From the body, carbon dioxide is expelled through the lungs. The large intestine helps with water ingestion and remaining food supplements, and converts the waste into stool which needs to be expelled through defecation. The kidneys helps filter the blood vessels and removes waste through the act of urination.
Thus, the whole body depends on the network for a sound life to be carried on. Our bodies constantly detox on a daily basis, day and night and every minute of the day. Even the mind flushes out toxins as we sleep. This is why it is important to take care of the body’s organs so that they are in a position to carry out their activities.
What is detoxification therapy?
- You must eat clean, fresh and organic
To say yes to a healthy life, the foods you eat must be organic and fresh. The reason why we have so many toxins in our bodies is because of the processed foods, the deeply fried foods and the refined foods we consume. Too much of sugar and salt in the body also acts as toxins and bring about a lot of medical problems in life. Even the pesticides sprayed on plants can be very harmful for you. Hence, if you want to detox the body, then it is important that you lighten the burden you have put on it time and again. You must choose fresh fruits and veggies that are organic by nature, and remember to consume very little sugar, salt and oil.
- You must drink lots of water
There is nothing better than water to detoxify the body, say experts. It is not only required for survival but also helps remove the toxins from the body that have taken up a lot of space. To see good results, you must consume at least five to six litres of water on a daily basis. It helps not only to remove the toxins from the body, but also helps bring down your weight and you can say goodbye to skin issues too. Water consumption also helps boost ones energy levels to the max. You can also make your own detox water at home by adding oranges, mint leaves or lemons and strawberries to the water. It not only detoxes the body, it is tasty too.
- You must exercise daily
To say yes to a healthy body, you must exercise on a daily basis. When you exercise, you tend to sweat a lot and this means you are eliminating toxins from the body. The skin is able to remove metals from the body such as lead, mercury and arsenic. Sweating is a very good way to detox, and it is just like urination or defecation. Healthy body comes through exercise and it also helps remove the unwanted toxins too.
- You must try fasting
Instead of having heavy meals at a time, try having fresh fruits and veggies for a day. This will give some relief to your digestive tract and help rejuvenate it too. A diet of fruits and veggies would not only help you detox, but will also give your gut the rest it needs and the body will feel light too. Ayurveda retreat Experts suggest smoothies that you can make at home!
- You must try having more tea
There are a lot of antioxidants in tea. Antioxidants help protect the cells from damage and keeps the body in shape. Tea is hydrating too, and helps flush impurities out of the body as well. Green tea is the safest and the best choice to use.
In a nutshell…
We hope this information on how you can detox your body through Ayurveda comes in handy. Simple changes to make and you would be on the path of healthy living. Do try these various methods and let us know how you feel. Stay healthy.
Om Singh is a blogger at Retreat Kula, a website that offers the best platform to book yoga retreats and yoga teacher training for yogis around the world. He is always on the lookout for interesting places to visit. It took him 25 years of his life to realize where his true calling lies, but once that was done, there’s been no looking back.