With the alarming rise of mental health illnesses and disorders, there are many solutions patients could try to alleviate symptoms and feel better. Because that’s what it’s all about: Feeling better! Among the many roads toward mental peace, one of them is detox, ie ridding the ...
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Mind Detox: Can Detox Reduce Stress and Anxiety?
With the beginning of the lunar year at our doorstep, and spring just around the corner, it’s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don’t even realize that you can feel much better, both physically and mentally if you clean out both your ...
Read MoreDoes Negative Thinking Stop You Starting A Detox Diet Plan?
You've read about detox and thought about following a detox diet plan to kickstart a healthy eating regime, as an energy boost or to lose weight but somehow you just can't get started. Negative thoughts come creeping into your mind with all sorts of reasons that prevent you starting it - it will ...
Read MoreControl Emotional Stress To Reap the Full Benefits of Detox Diet
Have you ever considered the fact that the way you think might be related to the toxins in your body and brain? Feelings of anger, anxiety disorders, panic, depression and neurotic behavior can all be the result of toxicity. And to create a vicious cycle, emotional stress or negative thoughts can, ...
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