Detoxing is a real rejuvenating process not just for the body but for the inner soul as well. It is the best needed thing for the body. It begins with cleansing your liver and followed by the whole body internally. The process of detoxification includes two steps or phases and each ...
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Detox Isn’t Just About What You Eat, It’s About What You BREATHE, Too!
Day in and day out, here in one of the safest and most prosperous nations in human history, our bodies are under assault. Every day, the food we eat, the water we drink, the detergents we use, and the soaps, lotions, and makeup we apply are introducing toxins into our bodies and the bodies of the ...
Read MoreHow to Detox Your Body : 16 Easy Ways
Since we lead a sedentary lifestyle, our bodies get filled with toxins that are hard to get rid of using external cleansers. You don’t need to smoke to lead an unhealthy life, as merely sitting for a few hours a day will also cause health issues. Removing these toxins and purifying our body ...
Read MoreBuild Muscle and Relieve Lower Back Pain
The lower back is the only part of our body that is always prone to get injured. The lower back is known as lumbar back as well. Even in the gym, while people exercising for a stronger back, get injured due to bad moves while exercising. We stand with the support of lower back, we walk, we sit, all ...
Read MoreHealthy Gut Bacteria : How to Restore them & Detoxify
You probably know that having healthy gut bacteria is important for your immune system function and maintaining normal weight but did you know they can also help to detoxify? As well as breaking down toxins that enter the gut these beneficial gut bacteria can also help to detoxify heavy ...
Read MoreElimination Diet Detox for New Year Weight Loss
At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
Read MoreCool hobbies: 5 fun ways to be physically active
We all know the struggle of coming home after work and being too tired to do anything fun and active, so we usually opt for sitting on the couch, playing games or watching some TV shows. But doing that makes us feel really bad and even more out of energy. No matter how tired you think you are, you ...
Read More5 Detox Foods That Can Help You Sleep Better
If you have trouble falling asleep or staying asleep during the night, then it might be time to rethink your eating habits. Most people are surprised to learn that detox foods can not only help them to feel more energetic throughout the day, but they can also ensure that it’s easier to fall asleep ...
Read More9 Detox Superfoods and How they Affect Your Health
Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you’ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective ...
Read More5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
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