When you join a fitness program and start a strict diet, it goes without saying that you should definitely stick with it. However, the opposite is normally what usually happens. After the first few days or week, we all tend to lose the motivation to continue working on our fitness goals. A cheat ...
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7 Natural Ways to Relieve Bloating
Are you desperate to find a way to relieve bloating? That overinflated, tight as a drum feeling, that gets you when you least expect it. Seriously no fun! Bloating is unfortunately a very common problem. People often complain that they get so bloated and full of gas that it really hurts. Up to ...
Read MoreHow Much Water Should You Drink In Summer to Stay Healthy and Hydrated?
Drinking water is essential to remain healthy and hydrated, especially during the summer months. With the increased heat usually leading to a surge in increased physical activity throughout the nation, it is vital that you are reaching the daily recommended water intake. How much water should you be ...
Read MoreReasons to Include CBD Oil in Your Detox Program
A proper detox program can legitimately change your life. Detoxing your body can increase your basal metabolic rate, improve your biorhythm, help you have more energy throughout your day and much more. Most detox programs rightfully focus on proper foods and drinks, with the addition of useful ...
Read MoreCaffeine and Kratom: 4 Important Similarities
Kratom has really become a hot topic these days, and if you work within the health and wellness field, or if fitness is important to you, then you may have a few questions about its effects and benefits. In learning more and more about Kratom, you may have heard that it is, in fact, quite like ...
Read More7 Reasons Why Skin Looks Dull
A dull complexion is one of the worst things to deal with. It makes you look depressed every day instead of healthy and beaming. There are a number of things that can lead to dull skin, but if low temperatures are not the culprit, it could be one of these 7 things that are stealing your shine. Read ...
Read More3 Reasons Why You’re Always Tired
We've all battled fatigue now and again, but if you find yourself tired all the time with no reasonable explanation, it may be time to dig deeper and uncover the real issue. Low energy levels wear us out over time. From concentration problems to mental health issues, lack of sleep poses a variety of ...
Read MoreTeach Your Kids Healthy Habits When They’re Young
Raising kids is hard, but not raising them right is harder. You need to make things as easy as possible on yourself. If you establish basic health practices when your kids are small, it'll be easier for them when they get older. Consider these tips for raising your children to be healthy and happy ...
Read More3 Ways to Put Yourself First (Because Your Health Depends on It)
How do you practice self-care? If you find it difficult to answer that question, chances are you aren’t doing it. It’s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren’t putting yourself at the top of your ...
Read MoreRemoving Household Toxins for Better Health
There are up to 150 toxic chemicals found in an average home that can cause various afflictions such as allergies, birth defects, and even cancer. Many people know that unhealthy ingredients can be found in the foods we eat, which is why many are turning to more plant based diets in recent years. ...
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