Is Sugar Toxic & Why Avoid It On A Detox Diet?

"Sugar is toxic beyond its calories"  say doctors at the University of California and argue that it should be taxed like alcohol and tobacco. So what exactly do they mean by that and is that why you should avoid it while on a detox diet? What do we mean by sugar? Carbohydrate is the main … [Read more...]

You Are What You Eat – How Much Does Food Matter?

I am sure you have heard the sayings "Let food be your Medicine" and "You are what you eat" Let Food be your Medicine was attributed to the ancient Greek physician Hippocrates considered to be the Father of natural medicine. He strongly believed that any ailment was related to poor nutrition and bad … [Read more...]