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Dr Mark Hyman — Detox

Delicious Detox Recipes That Fill You Up

Detox recipes do not have to be boring or tasteless. Gone are the days when you deprive yourself in order to detox. Quite the opposite in fact. The best detox diets include nutritious food that contain the nutrients needed for the detox system to function efficiently. Many people have slow or … [Read more...]

Will Detox Diet Fat And Oils Make Me Fat?

This is a question I get asked a lot so I am so thrilled and honored that Dr Mark Hyman agreed to do this guest post for me to give us the low down on fats. I first heard of this amazing doctor when I was researching detox and came across his Detox Box in 2004.  He is a nine times New York Times … [Read more...]

Is A Pegan Diet A Good Detox Plan?

There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan … [Read more...]

The Sugar Detox Diet Revisited

Well, this must be the year of the the sugar detox diet. Everyone, it seems, is jumping on the bandwagon with a book about detoxing sugar.  I have already written one article about sugar detox recently but it's so much in the news that I thought another one wouldn't be amiss. Dr Mark Hyman's book … [Read more...]