I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day. Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day ...
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The Return Of Fiber Trend Is Good For Bowel Cleansing
If you have been neglecting bowel cleansing then the predictions for a return to high fiber foods this year can only be good. Fiber is good for your health in so many ways but more of that later. Supermarket bosses have said that people are rejecting the soft, basic, white loaves in favor of ...
Read MoreAre Smoothies Bad For You?
Last week I talked about the pros and cons of fresh fruit and vegetable juicing now this week I want tackle the question "Are smoothies bad for you? " In an article I saw in a prominant UK newspaper recently about the rising obesity levels and fruit juice this statement caught my eye: "Don't ...
Read More5 Top Detox Tips
The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let's look at some ...
Read MoreWhy Your Food Is So Important For Body Cleansing
Body cleansing and detox is a popular topic these days, and for good reason. We do, in fact, live in an incredibly toxic environment where our bodies are bombarded with toxic chemicals on a daily basis. Supplements, herbs, fasts, meditation, exercise, massage and yoga have all be used to varying ...
Read MoreSuperfoods Build Super Nutritious Persons
Taking in the correct amalgamation of these superfoods can help you in increasing your metabolic rate & get rid of surplus body fat. A solid dietary plan must have an evenhanded approach & consist of an extensive assortment of foodstuffs. There are as a minimum 3 super foods which will super ...
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