According to recent media reports coconuts are the latest super food. Celebrities are drinking coconut water, adding coconut oil to their diets, and using it as part of a detox diet. The beauty industry is having a field day using it as a super ingredient in a variety of products. Health stores ...
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Easy 1 Day Detox
Here is an easy, 1 Day Detox from Frederic Patenaude that anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, ...
Read MoreHealthy Eating Tips for the Holiday Season
Will eating and drinking over this Holiday Season ruin your waistline? From what I hear even these hard economic times are not stopping the office parties or meals out although more people seem to be entertaining at home than eating out. Whether it's the office party, meals out or home dinner ...
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