Raw Food Diet A raw food diet consists primarily of uncooked, entire, ideally organic foods that come from plants. According to some sources, three-quarters of the diet should consist of raw foods while following this diet. The raw food diet is practiced by those who think that eating raw foods ...
Read Morevegan diet
Plant-Based Diet for Weight Loss
If you are you looking for an easy to follow but effective diet for the New Year then you might want to consider a plant-based diet for weight loss. While more and more people are taking up the challenge of Veganuary following a plant-based diet is a lot easier and is becoming more ...
Read MoreHow a Vegan Diet Affects Dental Health
Even though the benefits of a plant-based diet are numerous, the truth is that it isn’t the best one when it comes to taking proper care of your dental health. However, there are ways to change that and do what’s best for your teeth and mouth, so keep on reading to find out how. ...
Read MoreFive Effective Diets to Try in 2019
As the new year approaches, many of us begin to think more closely about our nutrition. In fact, an estimated 45 million Americans will go on a diet in 2019. From raw to Atkins and intermittent fasting to one meal a day, it can be hard to know which diets really work. The key with any diet is to ...
Read MoreHow to Start a Plant-Based Diet
Are you satisfied with your overall health? The chances are that you will say ‘no’, as sadly very few people are in truly ‘excellent’ health. No matter how healthy we believe we are, we can and should always put in a bit more effort as many factors are important: weight, blood pressure, heart ...
Read MoreChuck Those Extra Pounds with the Vegan Diet
Looking for a safe and effective way to shed those extra pounds? Well, with all these diets and lifestyle movements popping up recently, it’s quite hard to pick one that would work for you and be effective as well. Of all of them, veganism seems to be the most popular ones. Plenty of people are ...
Read MoreIs A Pegan Diet A Good Detox Plan?
There can't be anyone interested in their health who has not either followed a detox plan or heard of it but you may not have heard of a Pegan Diet. The term has been only recently been coined by Dr Mark Hyman as a healthy way of eating that combines the best of the Paleo Diet and a Vegan ...
Read More
